Duncan, Author at Crossfit Solent

25 Aug WOD 26th August 2019

Posted at 20:25h in WOD 0 Comments

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BANK HOLIDAY MONDAY Partner WOD Part A - 8 min Time Cap 400m Run - together 30 x Clean + Jerks @ 60/40 Remaining time max Bar facing Burpees 3min REST...

23 Aug WOD 24th August 2019

Posted at 19:31h in WOD 0 Comments

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TEAM WOD In Teams of 3 25 min Time Cap 6 Rounds - (2 rounds each) 12 x Burpee Box Jump Overs 8 x C2B 4 x Power snatches @...

22 Aug WOD 23rd August 2019

Posted at 19:50h in WOD 0 Comments

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Warm Up: Coaches Warm Up Skill: Ring Work 3 x :10-:20sec Ring Support Hold 3 x 10 Horizontal Ring Rows 3 x 10 Ring Push Ups Work Capacity: 14min EMOM...

21 Aug WOD 22nd August 2019

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Warm Up: Coaches Warm Up Strength: 5x 1 x Clean Pull 1 x Hang Clean 1 x Jerk Work Capacity: Every 3 mins x 4 15 x Russian KB Swings 15...

20 Aug WOD 21st August 2019

Posted at 19:47h in WOD 0 Comments

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Warm Up: Coaches Warm Up Strength: Front Squats 3 x 3 @ 60% Work Capacity: 8 min AMRAP 200m run 14 x Alt Db Snatches @ 22.5/15 7 x TTB ...

19 Aug WOD 20th August 2019

Posted at 19:43h in WOD 0 Comments

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Team Tuesday Warm Up: Coaches Warm Up For Time - Partner WOD 100 x KB Swings @ 24/16 100 x Box Jumps 100 x Sit Ups 800m Run ...

18 Aug WOD 19th August 2019

Posted at 19:34h in WOD 0 Comments

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Deload Week Warm Up: Coaches Warm Up Part A - 4 x Working in pairs 500m row - rest while partner completes row Part B - 3 Rounds - Not...

16 Aug WOD 17th August 2019

Posted at 19:40h in WOD 0 Comments

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Team WOD Saturday Partner WOD - The 50's - 22min AMRAP 50 cal row 50 x Box jump Overs 50 x Deadlifts @ 80/60 50 x Wallballs @ 20/14 50 x Ring...

15 Aug WOD 16th August 2019

Posted at 19:27h in WOD 0 Comments

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Warm Up: Coaches Warm up Work Capacity: "Barbara" 5 Rounds - Each for Time 20 x Pull Ups 30 x Push Ups 40 x Sit Ups 50 x Air Squats Rest 3...

14 Aug WOD 15th August 2019

Posted at 20:42h in WOD 0 Comments

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Warm Up: Coaches Warm Up Strength: 10 min EMOM 3 x TnG Power Snatches @ 50/35 - scale accordingly Work Capacity: 8 min Ladder 3/3 - 6/6 - 9/9 -12/12 -...

Author: Duncan

25 Aug WOD 26th August 2019

23 Aug WOD 24th August 2019

22 Aug WOD 23rd August 2019

21 Aug WOD 22nd August 2019

20 Aug WOD 21st August 2019

19 Aug WOD 20th August 2019

18 Aug WOD 19th August 2019

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15 Aug WOD 16th August 2019

14 Aug WOD 15th August 2019

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