09 Oct WOD 10th October 2020 Posted at 20:17h in WOD 0 Comments 0 Likes Share TEAM WOD SATURDAY Partner Hero WOD "Caleb Erikson" 5 Rounds 400m Med ball Carry - Alternate between pairs 40 x Burpees 40 x Plate GTOH @ 20/15 40 x OH Plate Lunges @... Read More
08 Oct WOD 9th October 2020 Posted at 20:16h in WOD 0 Comments 0 Likes Share Warm Up: Coach's Warm Up Workout: 15 min AMRAP 10 x Deadlifts @ 80/60 12 x Box Jumps 15 x Wallballs @ 20/14 ... Read More
07 Oct WOD 8th October 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share Warm Up: Coach's Warm Up Skill: Strict HSPU 10 min EMOM ODD - 1 - 8 x Strict HSPU EVEN - 16 x Alt DB Snatches @ 22.5/15 Workout: "Durante's... Read More
06 Oct WOD 7th October 2020 Posted at 20:28h in WOD 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coach's Warm Up Strength: Power Snatch Build to a heavy 3 - Not TnG - 4 - 6 sec between reps Accessory Work 4x 10 x Light... Read More
05 Oct WOD 6th October 2020 Posted at 20:05h in WOD 0 Comments 0 Likes Share Warm Up: Coach's Warm Up Skill: 6 Min EMOM 10 - 15 x TTB Workout: 3 Rounds 1 min Max Hang Power Cleans @ 50/35 1 min Max Bar Over Burpees... Read More
04 Oct WOD 5th October 2020 Posted at 20:30h in WOD 0 Comments 0 Likes Share Warm Up: Coach's Warm Up Workout: Benchmark "Cindy" 20 min AMRAP 5 x Pull Ups 10 x Push Ups 15 x Air Squats ... Read More
03 Oct WOD 3rd October 2020 Posted at 07:49h in WOD 0 Comments 0 Likes Share TEAM WOD SATURDAY Partner WOD 800m Med Ball Carry - 400m each 30 x Burpees 40 x TTB 50 x KB Snatches @ 24/16 60 x Wallballs 70 x HR Push... Read More
01 Oct WOD 2nd October 2020 Posted at 18:35h in WOD 0 Comments 0 Likes Share Warm Up: Coach's Warm Up Workout: "Friendly Fran" 3 Rounds 21 x Thrusters @ 52.5/37.5 21 x C2B ... Read More
30 Sep WOD 1st October 2020 Posted at 19:56h in WOD 0 Comments 1 Like Share Warm Up: Coach's Warm Up Workout: 9 min AMRAP 12 x Power Cleans @ 50/35 6 x Burpees 8 x Front Squats @ 50/35 8 x Burpees 6 x STOH @ 50/35 12... Read More
29 Sep WOD 30th September 2020 Posted at 19:30h in WOD 0 Comments 0 Likes Share Warm Up: Coach's Warm Up Workout: 15 min AMRAP 50 Cal Row / 40 Cal AB 40 x Deadlifts @ 60/40 30 x TTB 20 x Power Clean + Jerks @... Read More
