25 Feb WOD 26th February 2019
TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD - Enter the Sandman 20 min AMRAP 400m run together 20 x Burpees over Partner in Plank 40 x Russian KB Swings @ 24/16...
Author: Duncan
24 Feb WOD 25th February 2019
Warm Up: Coaches Warm Up Skill: Bar MU Work Capacity: Chipper - 15min Time Cap 25 x Bar MU 25 x Hang Power Cleans @ 60/40 25 x HSPU 25 x Front Squats @ 60/40 25 x...
22 Feb WOD 23rd February 2019
TEAM SATURDAY Warm Up: Coaches Warm Up Team of 3 30min Running clock Buy In: 2km/1.5km row OR 1200m run into 30 x burpee box jump overs 40 x Thursters @ 42.5/30 50 x Sit ups 60 x KB...
21 Feb WOD 22nd February 2019
CROSSFIT OPEN 2019 Warm Up: Coaches Warm Up Crossfit Open 19.1 #Teamsolent #Fridaynightlights...
20 Feb WOD 21st February 2019
Warm Up: Coaches Warm up Strength: 4x 4 - 7 x Strict Pull Ups SS 8 - 12 x DB Bench Press Work Capacity: 3RFT 400m run 20 x Wallballs @ 20/14...
19 Feb WOD 20th February 2019
Warm Up: Coaches Warm Up Strength: 5x 2 x Clean + Jerk @ RPE 7/8 Work Capacity: 15min EMOM 1 - 8 x TnG Power Clean + Push Jerk (RPE 6) 2 - 10 -...
18 Feb WOD 19th February 2019
TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD For Time - split reps between your pair Part A - 40 x Deadlifts @ 70/50 40 x Hand Release Push Ups 30 x Deadlifts 30 x HR...
17 Feb WOD 18th February 2019
Warm Up: Coaches warm Up Skill: Barbell Cycling Power Cleans + SDLHP Work Capacity: 20min AMRAP 5 x Thrusters @ 42.5/30 7 x Power Cleans 10 x SDLHP...
15 Feb WOD 16th February 2019
Team Saturday Warm Up: Coaches Warm Up Work Capacity: "Benchmark Challenge" Partner WOD Workout 1: ?? Workout 2: ?? ...
14 Feb WOD 15th February 2019
Warm Up: Coaches warm Up Strength: Build to a 5rep Thrusters for the day from the floor Work Capacity: Open 17.5 10 Rounds 9 x Thrusters @ 42.5/30 35 x Dubs...