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Warm Up: 400m Run Or 2 min Skipping then 3 x :30sec work / :10sec off Cossack Squats Spider Lunges Bird Dogs Arm Swings Skill: DB/ Kb Snatch Tekkers Workout: 21 - 15 -...

07 July, 2020 /

Warm Up: 3 Rounds 10 x Down to up dog 10 x King Squats 10 x Squat + arm rotations 10 x Shoulder taps Skill 1 : Frog Strands 3x Max Effort -...

06 July, 2020 /

Warm Up: 3 Rounds - :30sec of Work Front Scales Back Scales Good Mornings Lunge Bird Dog 3 Rounds 5 x Deadlifts 5 x Push Ups 5 x Jumping Air Squats 5 x Burpee...

05 July, 2020 /

Warm Up: Joint lube from Head to Toe then 3 Rounds 6 x 10m shuttles 10 x Air Squats 5 x Hindu Push Ups Workout: For Time - 27min Time Cap 15...

03 July, 2020 /

Warm Up: Joint lube from head to toe then Squat Therapy 2 x :40sec Bottom of Squat Hold 2 x :30sec Bottom Squat Rotation 2 x 10 x Cossack Squats 5/5 2...

02 July, 2020 /

Warm Up: Joint Lube from Head to Toes Then 3 Rounds - roll from one movement to the next :20sec Tuck Hold :20sec Back Ext :20sec Superman Plank :20sec Hindu Push Ups :20sec...

01 July, 2020 /

Warm Up: Part 1 - 3 Mins Crawling Part 2 - 3 x :30sec Banana Rolls Part 3 - 3 x 5 x Goblet Squats / 5 x DL /...

30 June, 2020 /

Warm Up: 3 Min light jog then 4 x Inch Worms 4 x Lunge + Rotation Each Leg 4 x Reverse Lunge + Reach Each Leg 4 x Spiders Strength: Every...

29 June, 2020 /

Warm Up: Joint Lube from Head to Toes then 3 Rounds :30sec Crawling :30sec Hollow Hold :30sec Low Jumping Jacks :30sec Arm Circles Strength: 3x 30 x Shoulder Taps + 10 x...

28 June, 2020 /

Warm Up: 2 Rounds - :30 on / :10 off Child Pose to cobra Cat/Cow Jump squats forward Lateral Toe Touches Alt low running Lunges Workout: 20 min AMRAP 10 x Alt Devils...

26 June, 2020 /
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