WOD 3rd July 2020

WOD 3rd July 2020

Warm Up: Joint lube from head to toe


Squat Therapy

2 x :40sec Bottom of Squat Hold

2 x :30sec Bottom Squat Rotation

2 x 10 x Cossack Squats 5/5

2 x 10 x Goblet Squats

Running Warm Up:

3 Rounds

10 x Leg Swings both legs

10 x Lunges + Rotation 5/5

:20sec High Knees

Workout: Intervals

5 x

Every 3:30 Complete

400m Run

20 x Goblet Squats

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