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TEAM TUESDAY Partner WOD "You Go I Go" 18 Rds 9 x Thrusters @ 45/30 7 x HSPU 5 x Bar Facing Burpees ...

08 July, 2019 /

Warm Up: Coaches Warm Up Skill: Kipping / Beat Swing / Kipping Pull Ups Work Capacity: 15min Time Cap 1000m/800m Row 60 x Wallballs 40 x Burpees Over Wallball 20...

07 July, 2019 /

TEAM WOD Coaches Warm Up Partner WOD 19min Time cap 60 x Deadlifts @ 80/55 30 x Burpees 60 x Front Squats @ 70/45 30 x Burpees 60 x Push Press @ 60/40 30...

05 July, 2019 /

Warm Up: Coaches Warm Up Skill: DB Skills Work Capacity: For Time 50 x DB Snatches @ 22.5/15 100ft OH Walk Lunge 40 x DB Hang Clean + Jerk (switch every 5) 75ft...

04 July, 2019 /

Warm Up: Coaches Warm Up Strength: Clean + Jerk Warm Up Work Capacity: For Time 20 x Clean + Jerks @ 45/30 20 x Clean + Jerks @ 55/35 20 x Clean +...

03 July, 2019 /

Warm Up: Coaches Warm Up Skill: Double Unders Work Capacity: For Time 50 x Dubs 50 x Sit Up 400m Run 40 x Dubs 40 x Sit Ups 400m Run 30 x...

02 July, 2019 /

TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD - 25min time cap 80 x Hang Power Cleans @ 60kg/40kg 80 x Front Squats @ 60/40 80 x Push Press @...

01 July, 2019 /

Warm Up: Coaches Warm Up Skill: 10 min EMOM ODD - 6 - 12 x HSPU EVEN - :30 sec Hollow Rock Work Capacity: "Jackie" 1000m Row 50 x Thursters @ 20 30...

30 June, 2019 /

TEAM WOD Warm Up: Coaches Warm Up In Teams of 3 120/90 cal Row 100 x Pull Ups 100/70 Cal AB 80 x Front Squats @ 60/40 80/50 cal Row...

28 June, 2019 /

Warm Up: Coaches Warm Up Strength: Back Squat Therapy + Prep Work Capacity: For Time 1 mile run 50 x Body Weight Back Squats 1 Mile Run ...

27 June, 2019 /
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