07 Jul WOD 8th July 2019 Posted at 19:59h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Kipping / Beat Swing / Kipping Pull Ups Work Capacity: 15min Time Cap 1000m/800m Row 60 x Wallballs 40 x Burpees Over Wallball 20 x Strict HSPU In remaining Time Max C2B Pull Ups
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