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TEAM WOD SATURADY Partner WOD For Time 18 Rounds - You Go I Go 15/12 Cal Row / 8/10 Cal Ab 10 x Thrusters @ 42.5/30 5 x Bar...

04 September, 2020 /

Warm Up: Coaches Warm Up Workout: Steady State Conditioning - Heart Rate Zone 2/3 if you have a monitor 35 min AMRAP 500m Row / 35 Cal AB 30 x...

03 September, 2020 /

HEAVY DAY Warm Up: Coaches Warm Up Strength: Push Jerk 10 - 8 - 6 - 4 - 2 Reps Building over the sets for a heavy double for the...

02 September, 2020 /

Warm Up: Coaches Warm Up Strength: Strict Pull Ups 4x 1 - 7 x Strict Pull Ups Workout: 11 min Time Cap 150 x Wallballs In remaining time Max Burpee...

01 September, 2020 /

Warm Up: Coaches Warm Up Skill: Double Unders Workout: 15 min AMRAP 60 x Dubs 12 x TTB 5 x Cleans @ 70/45 ...

31 August, 2020 /

TEAM WOD SATURDAY Warm Up: Coaches Warm Up Partner WOD 16 min AMRAP 14 x Sync DB Box Step Ups @ 22.5/15 12 x Alt Db Snatches @ 22.5/15 10 x Sync Burpees...

28 August, 2020 /

Warm Up: Coaches Warm Up Workout: 4 Rounds - each round for time 400m Run 15 x Clean + Jerks @ 45/30 3 Min Rest Score is your total time...

27 August, 2020 /

Warm Up: Coaches Warm Up Workout: For Time - 20 min Time Cap 75 x Thrusters @ 40/30 75 x Pull Ups 75 x Burpees Over Bar Split the reps...

26 August, 2020 /

Warm Up: Coaches Warm Up Strength: 10 min EMOM 2 x Power Snatches @ 60% Workout: 3 min Max Wallballs @ 20/14 2 Min Rest 3 min Max Full KB...

24 August, 2020 /
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