02 Sep WOD 3rd September 2020 Posted at 20:12h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Push Jerk 10 – 8 – 6 – 4 – 2 Reps Building over the sets for a heavy double for the day Accessory Work: 3 x 12 x DB Bent over Flys 12 x Db Floor Press 10 x Strict TTB
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