20 Dec WOD 21st December 2013 Posted at 20:17h in WOD 0 Comments 0 Likes Share On the Tenth day of Christmas Warm Up: 400m Run + Mobility Strength: Weight pull Ups / Weighted Dips WOD:" Annie" 50-40-30-20-10 Du Sit Ups... Read More
19 Dec WOD 20th December 2013 Posted at 21:05h in WOD 0 Comments 0 Likes Share On the Ninth Day of Christmas Warm Up: 400m Run + Mobility Strength: Snatch Deadlift 5 x 3 WOD: "Isabel" 30 x Snatches (60/42.5)... Read More
18 Dec WOD 19th December 2013 Posted at 22:55h in WOD 0 Comments 0 Likes Share On the seventh day of Christmas... Read More
17 Dec WOD 18th December 2013 Posted at 21:59h in WOD 0 Comments 0 Likes Share On the sixth day of Christmas... Read More
16 Dec WOD 17th December 2013 Posted at 21:47h in WOD 0 Comments 0 Likes Share On the fifth day of Christmas... Read More
15 Dec WOD 16th December 2013 Posted at 16:24h in WOD 0 Comments 0 Likes Share On the Fourth day of Christmas... Read More
13 Dec WOD 14th December 2013 Posted at 20:17h in WOD 0 Comments 0 Likes Share On the fourth day of Christmas... Read More
12 Dec WOD 13th December 2013 Posted at 18:59h in WOD 0 Comments 0 Likes Share On the third day of Christmas... Read More
11 Dec WOD 12th December 2013 Posted at 22:35h in WOD 0 Comments 0 Likes Share On the second day of Christmas... Read More
10 Dec WOD 11th December 2013 Posted at 22:19h in WOD 0 Comments 0 Likes Share On the first Day of Christmas... Read More
