12 Dec WOD 13th December 2013
On the third day of Christmas…..
Warm Up: 400m Run + Mobility
Strength: 5 x 3 Power Snatch (Touch and Go)
WOD: 11.4 Open WOD 10min AMRAP
60 x Bar Facing Burpees
30 x OHS (55/40)
10 x Muscle Ups
On the third day of Christmas…..
Warm Up: 400m Run + Mobility
Strength: 5 x 3 Power Snatch (Touch and Go)
WOD: 11.4 Open WOD 10min AMRAP
60 x Bar Facing Burpees
30 x OHS (55/40)
10 x Muscle Ups
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