Warm Up: 400m Run + 3 rds of Cindy + Mobility
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD:
4RFT:
6 x Power Snatch 50/35
10 x T2B
14 x Push Ups...
Warm Up: 400m Run + Mobility
Strength: 15mins to Work Up to a heavy Complex
1 x Deadlift, 1 x Hang Clean (Above Knees), 1 x Front Squat, 1 x Split Jerk
WOD: Hero WOD...
Warm Up: 400m Run + 3rds of 5 x Pull Ups 10 x Ring Dips 15 x Sit Ups + Mobility
Strength: Weight Dips / Weight Pull Ups
WOD: 5rds
Handstand Hold 1min
Hollow...
Warm Up: 400m Run + 3rds 5 x V-ups 10 x M.C 15 x DU + Mobility
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD: 5RFT
20 x OH Lunges Steps (20/10)
50 x Double Unders
20 x...
