WOD

Warm Up: 400m Run + Mobility + 10mins of DU Strength: OHS 3,3,2,2,1,1,1 WOD: 20min Time Cap 50 x hang cleans (60/42.5) * Everytime the bar touches the ground you must complete 30 double unders...

Warm Up: 3 rds 200m run / 5 x Tuck Jumps /10 x MC / 15 x Roll Outs Handstand Practice Strength:  5 x 5 Deadlifts Increase Weight each set    3 x 8 Good Mornings   WOD: 3RFT 10...