WOD

Warm Up: 400m Run + 100 x DU + Mobility Strength: 1. 5 x 5 Standing DB or KB Strict Press  2. Deadlifts 3,3,3,3,3 WOD: 4RFT 9x Pull-ups 9x Sumo deadlift high pulls (40/30) 9x Burpees 9x Power snatch...