02 Aug WOD 3rd August 2013 Posted at 19:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + 3rds 5 x Burpees 10 x Tuck Jumps 15 x DU 3 x Max weighted Plank Hold (15/10) Strength: Ring Work – Dips/Push Ups/Rows/MU WOD: 10min AMRAP 10 x Burpees 10 x Pull Ups 10 x Dips 10 x Air Squats
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