12 Aug WOD 13th August 2013 Posted at 21:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m Run 5 x Pull Ups 10 x A.S 15 x Back Ext Strength: 1. 5 x 3 Good Mornings – work up to a heavy 3 2. 8 x 1 Complex 1 x P.P 1 x P.J – Work up to a heavy 2 WOD: 5 RFT 15 x Deadlifts (60/45) 15 x Push Ups
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