09 Aug WOD 10th August 2013 Posted at 21:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3rds 5 x Pull Ups 10 x Tuck Jumps 15 x Pass Throughs Strength: Handstand Walks / HSPU Strict /Kipping 5 x 10 WOD: FT 100 x Burpees
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