04 Aug WOD 5th August 2013 Posted at 19:21h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + Squat Prep Strength: Box Squats 5 x 3 / Weighted Box Jumps 3 x 10 WOD: 3 RFT 15 x one arm KB Snatch, right arm (24/16) 15 x situps 15 x one arm KB Snatch, left arm (24/16) 15 x toes to bar
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