26 Jul WOD 27th July 2013 Posted at 18:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m run + 3rds 5 x burpees 10 x tuck jumps 15 x Passovers Strength: OTM for 10mins 3 x Snatches @ 75% 1rm WOD: 23 – 17 – 11 Box Jumps Chest to Bar Pull Ups
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