29 Jul WOD 30th July 2013 Posted at 20:18h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3 Rds 5 x AS 10 x MC 15 x V-Ups + Mobility Handstand Practice – 1 x Max Unbroken Strict HSPU Strength: 3 RM Strict Press WOD: 18, 15, 12, 9, 6, 3 Power Snatches (45/35) Wallball (20/14)
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