WOD

Warm Up: 400m Run + Mobility Strength: 3RM OHS WOD: Chipper FT 20x Thrusters 20x SDLHP 20x Push Jerk 20x OHS 20x Front Squats 42.5/30 NOTE - At the top of every minute 4 Burpees...

Warm Up: 400m Run + 3 rounds - 2 minutes of single unders, double unders 30 seconds + Mobility    Strength: Clean Tekkers   WOD :5RFT:   5x power clean (80/60) 10x burpee pull ups...