20 Mar WOD 21st March 2018
Coaches Warm Up
Weakness Wednesday:
20 Min EMOM
Odd Mins Barbell Weakness 2-4 reps at technique building weight
Even Mins Gymnastics Weakness 3-5 reps
Finisher: Grace on Speed
4 Minute Time Cap
Grace: 30x Clean and Jerk 60/42.5
Grace for time or AMRAP 4 minutes at a challenging but movable weight, KEEP MOVING!!!! Even if it is quick singles, this is a GO GO GO!!! workout.
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