WOD 22nd March 2018

21 Mar WOD 22nd March 2018

Coaches Warm Up

NON OPEN PARTICIPANTS

EMOM 16 Minutes
Odd Minutes 12/10 Cal Row
Even Minutes 15 Goblet Squats
24/16

Goblet Squats should always be unbroken

OPEN PARTICIPANTS

EMOM 16 Minutes
Odd Minutes 10/8 Cal Row
Even Minutes 10 Air Squats