10 Oct WOD October 11th 2012
Posted at 19:03h
in
WOD
by Duncan
warm up to 75% of your 1RM deadlift.
| Strength: Deadlift. 1 rep @ 75% 1 RM, 1 rep @ 85% 1 RM, 1+ reps @ 95% 1 RM. |
*Last set is a burn out set.
| Work Capacity: Complete as many rounds as possible in 15 minutes of… |
| 10x KB swings (32kg/24kg) |
| 10x box jumps (24in/20in) |
| 10x ring dips |
| |
| Durability: 1x max plank hold, 1x max wall sit |
|
No Comments