WOD October 11th 2012

WOD October 11th 2012

warm up to 75% of your 1RM deadlift.

Strength: Deadlift. 1 rep @ 75% 1 RM, 1 rep @ 85% 1 RM, 1+ reps @ 95% 1 RM.
*Last set is a burn out set.

Work Capacity: Complete as many rounds as possible in 15 minutes of…
10x KB swings (32kg/24kg)
10x box jumps (24in/20in)
10x ring dips
 
Durability: 1x max plank hold, 1x max wall sit

 

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