06 Oct WOD October 6th 2012 Posted at 07:04h in WOD by Duncan 0 Comments 0 Likes Share warm up to 70% of your 1RM deadlift. Strength: Deadlift. 3 reps @ 70% 1 RM, 3 reps @ 80% 1 RM, 3+ reps @ 90% 1 RM. *Last set is a burn out set. Work Capacity: Complete 5 rounds for time… Run 400m 30x Wall ball (20#/12#) 30x Box jump (24in/20in)
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