WOD October 6th 2012

WOD October 6th 2012

warm up to 70% of your 1RM deadlift.

Strength: Deadlift. 3 reps @ 70% 1 RM, 3 reps @ 80% 1 RM, 3+ reps @ 90% 1 RM.
*Last set is a burn out set.

Work Capacity: Complete 5 rounds for time…
Run 400m
30x Wall ball (20#/12#)
30x Box jump (24in/20in)
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