26 Nov WOD Nov 27th 2012
Warm Up: 400m Run, then 10 min of skill work.
Strength: Work up to a 5 RM Strick Press
For time:
BUY IN = 20 Power cleans (60-70% of 1RM Power clean)
Four rounds:
12 Kettlebell swings (24/16)
8 Toes to bar
CASH OUT = 800m Run
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