WOD Nov 27th 2012

WOD Nov 27th 2012

Warm Up: 400m Run, then 10 min of skill work.

Strength: Work up to a 5 RM Strick Press


For time:

BUY IN = 20 Power cleans (60-70% of 1RM Power clean)

Four rounds:

12 Kettlebell swings (24/16)

8 Toes to bar

CASH OUT = 800m Run

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