WOD Nov 29th 2012

WOD Nov 29th 2012

Warm Up: 3 Rounds: 5x deadlift, 5x power clean, 5x front squat, 5x push press, 5x back squat, stretch or dynamic movement of your choice.
*Note: Start off light, and increase the weight each round.

Strength: Work up to a 5 RM deadlift

W.O.D.: Complete 7 rounds for time of the following…
7x Hang power snatch (40kg/30kg)
7x Overhead squat (40kg/30kg)
7x Burpees
7x V- Ups

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