WOD Dec 13th 2012

WOD Dec 13th 2012

Warm up: Run 400m, then CFS Warm up + Skill Practice for 10mins of your choice.

Strength: 1 Mile Run Time.

WOD: Tabata Clock:

Tabata work interval is 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes).  In today’s WOD, you will alternate all three exercises for a total of 24 rounds (12 minutes).  Your score is the total of the lowest number of reps completed for each exercise.


Box Jumps 24/20

Sit Ups

KB Swings 24/16



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