WOD 10th September 2013

WOD 10th September 2013

Warm Up: 400m Run 3rds 5 x HSPU 10 x V-ups 20 x DU + Mobility

Strength: (a) 5 x 3 Strict Press (b) 5 x 3 Good Mornings (c) 5 x 3 Bench Press

WOD:

1 Mile Time

Rest 5mins

150 x Sit Ups

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