09 Sep WOD 10th September 2013 Posted at 21:22h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run 3rds 5 x HSPU 10 x V-ups 20 x DU + Mobility Strength: (a) 5 x 3 Strict Press (b) 5 x 3 Good Mornings (c) 5 x 3 Bench Press WOD: 1 Mile Time Rest 5mins 150 x Sit Ups
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