22 Apr WOD 23rd April 2014
Warm Up: 400m Run + Mobility
Skill: Farmers Carry for Distance
Strength: Big Clean Complex
2 x Hang Cleans, 1 x Clean, 1 x Push Press
2 x Hang Cleans, 1 x Clean, 1 x Push Jerk
2 x Hang Cleans, 1 x Clean, 1 x Split Jerk
WOD: 3RFT
400m Run
12 x KB Thrusters (24/16)
12 x C2B Pull Ups
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