WOD 23rd April 2014

22 Apr WOD 23rd April 2014

Warm Up: 400m Run + Mobility

Skill: Farmers Carry for Distance

Strength: Big Clean Complex

2 x Hang Cleans, 1 x Clean, 1 x Push Press
2 x Hang Cleans, 1 x Clean, 1 x Push Jerk
2 x Hang Cleans, 1 x Clean, 1 x Split Jerk

WOD: 3RFT

400m Run

12 x KB Thrusters (24/16)

12 x C2B Pull Ups