01 Apr WOD 2nd April 2014
Warm Up: 400m Run + Mobility + 3rds 5 x Push Ups 7 x TTB 9 x V-Ups
Max Height Box Jump
Strength: Hang Clean – work up to a heavy for the Day.
WOD: FT
25 x HSPU
35 x Pull Ups
45 x KB Swings (24/16)
55 x Sit Ups
60 X Burpees
Warm Up: 400m Run + Mobility + 3rds 5 x Push Ups 7 x TTB 9 x V-Ups
Max Height Box Jump
Strength: Hang Clean – work up to a heavy for the Day.
WOD: FT
25 x HSPU
35 x Pull Ups
45 x KB Swings (24/16)
55 x Sit Ups
60 X Burpees
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