WOD 2nd April 2014

01 Apr WOD 2nd April 2014

Warm Up: 400m Run + Mobility + 3rds 5 x Push Ups 7 x TTB 9 x V-Ups

Max Height Box Jump

Strength: Hang Clean – work up to a heavy for the Day.

WOD: FT

25 x HSPU

35 x Pull Ups

45 x KB Swings (24/16)

55 x Sit Ups

60 X Burpees