16 Jul WOD 17th July 2014 Posted at 20:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 3rds 20 x D.U 10 x Burpees Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: FT 75 x KB Swings (24/16) 20 x Thrusters (45/30) 400m Run 50 x KB Swings 10 x Thrusters 400m Run
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