WOD 17th July 2014

16 Jul WOD 17th July 2014

Warm Up: Mobility + 3rds 20 x D.U 10 x Burpees

Strength: Extra Mobility OR Catch Up Mon/Tue/Wed

WOD: FT

75 x KB Swings (24/16)

20 x Thrusters (45/30)

400m Run

50 x KB Swings

10 x Thrusters

400m Run