26 Aug WOD 27th August 2014
Warm Up: 400m Run + Mobility
Strength/Skill:
A – Handstands/ Handstand Walk
B – OTM for 10mins 2 x Cleans @ 80%
WOD: FT
70 x A.S
60 x Burpees
50 x Sit Ups
40 x TTB
30 x Push Ups
2 x Lengths of Box Handstand Walk
Warm Up: 400m Run + Mobility
Strength/Skill:
A – Handstands/ Handstand Walk
B – OTM for 10mins 2 x Cleans @ 80%
WOD: FT
70 x A.S
60 x Burpees
50 x Sit Ups
40 x TTB
30 x Push Ups
2 x Lengths of Box Handstand Walk
You must be logged in to post a comment.
No Comments