WOD 27th August 2014

26 Aug WOD 27th August 2014

Warm Up: 400m Run + Mobility

Strength/Skill:

A – Handstands/ Handstand Walk

B – OTM for 10mins 2 x Cleans @ 80%

WOD: FT

70 x A.S

60 x Burpees

50 x Sit Ups

40 x TTB

30 x Push Ups

2 x Lengths of Box Handstand Walk