24 Sep WOD 25th September 2014
Warm Up: 400m Run + Mobility
Skill/Strength:
A: Max D.U/Strict HSPU/Strict Pull Ups
B: Catch up Mon/Tue/Wed
WOD: 15min AMRAP
200m Run
10 x KB alternating Snatches
5 x Wallballs (20/14)
200m Run
10 x KB Snatches (24/16)
10 x Wallballs
200m Run
10 x KB Snatches
15 x Wallballs………..
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