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WOD 25th September 2014

24 Sep WOD 25th September 2014

Posted at 20:44h in WOD by
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Warm Up: 400m Run + Mobility

Skill/Strength:

A: Max D.U/Strict HSPU/Strict Pull Ups

B: Catch up Mon/Tue/Wed

WOD: 15min AMRAP

200m Run

10 x KB alternating Snatches

5 x Wallballs (20/14)

200m Run

10 x KB Snatches (24/16)

10 x Wallballs

200m Run

10 x KB Snatches

15 x Wallballs………..

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