WOD 3rd November 2017

02 Nov WOD 3rd November 2017

Coaches Warm Up

Strength: Deadlift. Test 1RM

Work Capacity

L3

10 min EMOM 6x STOH (60/45), 6x Burpee over bar

L2

10 min EMOM 6x STOH (50/35), 6x Burpee over bar

L1

10 min EMOM 6x STOH (40/25), 6x Burpee over bar