02 Nov WOD 3rd November 2017 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Coaches Warm Up Strength: Deadlift. Test 1RM Work Capacity L3 10 min EMOM 6x STOH (60/45), 6x Burpee over bar L2 10 min EMOM 6x STOH (50/35), 6x Burpee over bar L1 10 min EMOM 6x STOH (40/25), 6x Burpee over bar
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