WOD 12th January 2018

11 Jan WOD 12th January 2018

Warm Up: Coaches Warm Up

Part 1 – Open 11.1

10min AMRAP

30 x D.U

15 x Power Snatches @ 35/25

5MIN REST

Part 2 –

3 x 3 min on 1 min off

Row @ 2km pace

Shuttles/bike – 12 m distance