WOD 12th January 2018

WOD 12th January 2018

Warm Up: Coaches Warm Up

 

Part 1 – Open 11.1

10min AMRAP

30 x D.U

15 x Power Snatches @ 35/25

 

5MIN REST

 

Part 2 –

3 x 3 min on 1 min off

Row @ 2km pace

Shuttles/bike – 12 m distance

 

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