WOD 14th March 2018

13 Mar WOD 14th March 2018

Coaches Warm Up

Skill:

Box Jump efficiency. Looking at strategies to maintain a good pace but not burn out on box jumps and box jump overs.

5×10 reps with 90 secs rest in between each set

Work Capacity

21-15-9
Power Snatch (50/35)
Strict Ring Dips

The snatches are to be able to be completed in sets of 3 minimum. Scale the dips as needed to be able to do full range of motion, and not singles.