Team WOD 14th April 2018

Team WOD 14th April 2018

Coaches Warm Up

Strength: 10 minute Team Loaded Carry

In threes, choose one pair of kettlebells between you. You have 10 minutes to do as many lengths of the box as possible, you go I go format. The kettlebells can be carried farmers carry, front rack or overhead. Both bells must be carried by the 1 person working for every length completed. At the end of the 10 minutes multiply the number of lengths you do as a trio by the weight of your kettlebells. That is your score for the strength. Kettlebell weight is up to you.

Work Capacity

12 Minute AMRAP
As a 3 complete as many rounds and reps as possible of:
30 DU
20 Push Ups
10 C2B
20 TTB
10 syncro Burpees



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