WOD 21st June 2018

20 Jun WOD 21st June 2018

Warm Up: Coaches Warm Up

Skill: 3x

10 -15sec L-sit Hold

10 x Kipping target Drills

Work Capacity: FT

21 – 15 – 9

DB Deadlift + Burpee @ 22.5/15

30 – 20 – 10

Box Jumps @ 24/20